(NEW YORK) — A woman’s 30s and 40s can be the most beautiful and energetic time of her life, says Dr. Jennifer Ashton.
Ashton, a co-host of the upcoming ABC show The Revolution, has worked as an OBGYN for over a decade and is spilling her secrets about how women in their 30s and 40s can look and feel their best. In her new book, Your Body Beautiful, Ashton covers many topics like healthy eating, cancer prevention and beauty.
When it comes to taking care of your face and skin, Ashton relies on natural products that can be found in the aisles of any grocery store, and recommends that all women do too.
“If you turn a bottle or a jar around and you cannot pronounce the ingredients, you should not be putting those things on your skin,” she says.
Natural products are inexpensive, effective and safe. Safflower oil is a great overall body moisturizer and coconut oil is a natural face moisturizer.
“I use a jar of organic coconut oil for my face twice a day,” she says. “It gets absorbed very well. It has a lot of antioxidants. It’s a great facial moisturizer.”
For hair care, Ashton opts for olive oil or coconut oil. “I grease it up like you wouldn’t believe, put my hair in a pony tail or headband,” she says.
Sugar is a good, natural exfoliator. Ashton makes her own exfoliator, mixing sugar, with a few drops of milk, and honey into a paste.
“You mix it with honey, the hydrator and then you get some acid from the milk,” she writes.
You can also make a homemade facial scrub combining sugar, honey, milk and oatmeal. Mix it all up in a bowl and rub it all over your face. Leave it on for approximately 15 minutes, once a week, to boost skin’s radiance, Ashton says.
Along with these natural products, women in their 30s can start using medical products that contain retinoids or peptides.
“Using retinoids and serums with peptides are like sending postmen to your skin to penetrate deeper layers. Retinoids are in a lot of over the counter products like Oil of Olay and L’Oreal,” she writes in her book.
The same principles apply when it comes to what you eat.
“Not eating well can age you on inside and outside. You need to watch out for hidden sugars. Inside the cell they can cause metabolic damage that can show on your face,” she writes. “Everyone knows sodas have sugar, most people don’t know there is sugar hidden in fruit and vegetable juice. You don’t need to avoid these drinks completely completely—just be aware and don’t overdo it.”
Copyright 2012 ABC News Radio