(NEW YORK)– A study published in the July issue of Pediatrics from 2004 to 2009 in Australia has found that teens who participate in more moderate-to-vigorous outdoor activities are more healthier and sociable than their peers who watch television and surf the net instead, according to HealthDay News.
The research done at the University of Sydney, found that youths who spent about 2 and a half hours playing sports or participating in high intensive activities had the highest percentage of health. In addition, according to the researcher’s findings, youth spent around 3.3 hours a day playing video games, watching television, and 2.1 hours in physical activity.
Approximately 1,216 teens were asked on the questionnaire how much time they spent on outdoor exercise compared to sedentary activities. In addition, the teens were asked how much time they spent on computers, television and reading. Students were questioned beginning at age 12 and again at age 17. The findings suggest that the teens who were more active had higher social functioning skills as opposed to teens who did not exercise.
Copyright 2012 ABC News Radio