(NEW YORK) — Millions of people will hit the roads, rails and sky this holiday season, and tagging along with them will be hordes of germs ready to spread to the traveling masses.
Despite being surrounded by bacteria and viruses in stores, airports and other public places, there are a few simple ways to minimize the risk of catching a cold or the flu, which could zap the happy out of the holidays.
“You don’t want to be a hermit, and you want to enjoy the holidays, but try to use some common sense principles to avoid getting sick,” said Dr. Lisa Bernstein, associate professor of medicine at Emory University School of Medicine.
In an effort to help spread healthy holiday cheer, Bernstein and other doctors share the following tips for fending off germs while traveling:
Wash Your Hands
It’s the number one rule that experts repeat over and over again: Wash your hands.
“You’re constantly touching surfaces that people have sneezed and coughed on, and then because you’re in a crowded airport or on a plane you may get hot or sweaty, you wipe your eyes, nose or mouth and can spread germs,” said Dr. Michael Perskin, assistant professor of medicine at NYU Langone Medical Center.
Soap and water aren’t always available, so alcohol-based hand sanitizers are essential travel items.
“Liberal and frequent use of alcohol hand rubs is very important,” said Dr. Laurence Gardner, professor of medicine and executive dean for clinical affairs at the University of Miami Miller School of Medicine. “If I were really concerned about acquiring a cold or a respiratory infection, I would apply that to my hands every 30 minutes or when I used the bathroom or touched any other surface.”
Be Vigilant on Planes
Airplanes are notoriously germy places. Studies have shown that airplane bathrooms harbor a number of different types of bacteria and viruses, and the recirculated air in planes can also contain many infectious agents. Germs also lurk on tray tables and on seats and seat backs.
“If you’re in a plane, wipe down seats, seat backs and tray tables,” said Bernstein. Travelers should also, as always, wash their hands whenever possible.
Eat Right and Exercise
Proper nutrition and physical activity are important all year round, but especially during the holidays. People may neglect these needs because of bad weather or other obligations, but they are vital to staying healthy.
“Eat a healthy diet and exercise — those are the best preventive activities along with not smoking,” said Perskin. “Your immune system will be healthier and that will help fight off infection.”
Get a Flu Shot
“Even though it’s December, it’s not too late to get a flu shot. Flu season goes through early spring,” said Bernstein.
“This is the prime time for influenza,” said Gardner. “When peole are in enclosed spaces in cold environments, the passage of viruses — especially the flu virus — is much greater than in wide open spaces in the summer.”
Perskin also suggests getting vaccinated against other diseases, such as whooping cough, or pertussis.
Copyright 2012 ABC News Radio