Survey Says Bedroom Color Can Impact Sleep Quality, Sex Life
(NEW YORK) -- How much sleep you get might be at least partially determined by the color of your bedroom.
According to a recent survey, bedrooms decorated with more calm colors, like blue, yellow and green, often offer more sleep than those adorned with more stimulating colors. According to the U.K.'s Daily Mail, the survey showed that people whose bedrooms are blue get the most sleep, nearly eight hours on average. Comparatively, those with purple bedrooms get an average of under six hours of sleep.
Yellow, green, silver and orange bedrooms also offered more than seven hours sleep, which contributes to how a person might feel during the day.
According to the Daily Mail, the data relates to the way the human eye reacts to specific colors. Certain cells in the retina feed information the brain controlling body rhythms. Those cells happen to be most sensitive to the color blue.
Alternatively, purple is considered a stimulating color that drives creativity. With the color of their bedroom prompting the mind to keep working, even at night, people can be depriving themselves of important sleep.
Bedroom decoration can also affect people beyond sleeping patterns, says the Daily Mail. Couples who sleep in a caramel colored have sex three times per week on average, while those in red-colored bedrooms were intimate just once each week.
Similarly, couples with grey bedrooms spend the most time online shopping in bed, while silver bedrooms were often linked with more frequent exercise.
"Room color does influence your mood and set the tone for your living environment," Frances Whitley, in-house interior designer for Travelodge, told the Daily Mail.
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