(NEW YORK) — Vinny Guadagnino is a whole new man!
The former Jersey Shore star revealed a newly toned body on Instagram on Tuesday.
“#transformationtuesday,” he captioned the photo. “3 week cleanse!”
On a second photo, he wrote, “One more for #transformationtuesday#instagramstraightflexin #nofilter #3weeksdiet/cardio/lifting . See you in 3 more.”
Last year, Guadagnino, 25, who hosts The Show With Vinny on MTV, wrote a book about living with general anxiety disorder, and opened up about his diet and workout regimen.
“Eating right can be tough, but as a general rule I try to balance out my diet with ‘stress-free’ foods — lean proteins, organic fruits and vegetables, and whole grains,” he wrote. “Why? Our minds and physical bodies are one hundred percent connected, so I know that if I eat like garbage, not only will I feel like garbage, but also my mood and overall mental state will suffer.”
Copyright 2013 ABC News Radio
Nate Eaton, EastIdahoNews.com
Adam Forsgren, EastIdahoNews.com
Natalia Hepworth, EastIdahoNews.com
Lisa Respers France, CNN