A Granny Smith a Day Keeps Bad Gut Bacteria at Bay
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iStock/Thinkstock(PULLMAN, Wash.) — When it comes to knowing what’s best for your health, granny knows best. Granny Smith, that is, as in the tart green apple that’s very popular this time of year.
Washington State University researchers say that while all apples contain non-digestible compounds that have certain health benefits, it’s the Granny Smith in particular that possibly prevents some disorders linked to obesity.
In essence, the compounds from these apples help to create friendly bacteria in the gut because they resist changes that occur when in contact with stomach acids and digestive enzymes.
As a result, those who are obese might reduce the risk of contracting low-grade, chronic inflammation that can lead to diabetes.
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