Your Body: Could Nuts Be the Key to a Healthier Life?
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iStock/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor
Nuts. They fit in the palm of your hands. They come in a variety of types and flavors. And they just might help you live a longer life.
Researchers found a handful of peanuts — or other nuts — everyday seemed to be linked to a lower risk of a lot of medical issues, including heart disease, cancer and diabetes.
And while it’s possible that other healthy habits of nut-eaters really deserve the true credit, we do know that nuts contain healthy fats and fiber, which might contribute.
The same was not true of peanut butter, at least in this study. You can blame the extra sugars and oils added during processing.
But if you’re looking for a potentially healthy snack, a handful of nuts could be the answer.
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