Sleepless Nights? Sleep Tips for a Better Night’s Rest

0  Updated at 5:14 pm, March 6th, 2012 By: ABC Digital
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BananaStock/Thinkstock(NEW YORK) — A small minority of people don’t need the suggested eight hours of sleep each night.  These people can get by on less than five hours, scientists found.  But for the majority of you who need your eight hours of shut-eye, but find yourselves staring at the ceiling at night, Dr. Mallika Marshall shares tips on how to get better rest.

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