Negative Family Relationships Could Be Affecting Your Sleep Patterns, Study Says
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iStockphoto/Thinkstock(NEW YORK) — Having trouble sleeping? A new study says sleepless nights could be attributed to social situations or family complications.
The study, led by Jennifer Ailshire, PhD, from the University of Southern California and Sarah A. Burgard, PhD, MD, from the University of Michigan, sought to determine what role social or family circumstances had on sleep cycles using the National Survey of Midlife Development in the United States, according to Medical Daily.
Not too surprisingly, they discovered that those who were more in contact with family were reported to have more trouble sleeping, especially if they were have a negative altercation with said family member. Not getting the emotional support needed from family could also affect sleep patterns.
Corinne Reczek, PhD, from the University of Cincinnati, says that relationships with young children and spouses particularly mold sleep patterns because of the demands of those relationships, Medical Daily reports.
Healthy sleep patterns benefit the body. A lack of sleep could increase the risk of diabetes and obesity. Over 50 million Americans suffer from sleep problems, according to Medical Daily. Understanding the problems with your family could help reduce problems with sleeping.
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