How Kelly Rowland Lost 70 Pounds in Just Four Months
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Gareth Cattermole/Getty Images(NEW YORK) — Wait, what!? Kelly Rowland dropped 70 pounds of baby weight in just four months.
The former Destiny’s Child singer, 34, spoke to Extra about having a baby, Titan, with her husband, Tim Witherspoon, in November.
Have you picked up your copy of the April issue of @essencemag? On newsstands now! http://t.co/zAXBIXLf5i pic.twitter.com/aDqkyCVnDw
— KELENDRIA ROWLAND (@KELLYROWLAND) March 23, 2015
Apparently, spin class is the key to dropping all the weight.
“Jeanette Jenkins is the secret, SoulCycle is the secret,” she told the show. “When I go in there and it’s the wee hours of the morning, she is a great secret — so motivational. Jeanette comes in with so much energy and this huge smile on her face, and you can’t help but to get excited about working out.”
Week 3 of our #GetYourBodyBack challenge with @KELLYROWLAND #WorkoutCalendar & #MealPlan -> http://t.co/23XegXDGbR pic.twitter.com/fy1WnqQ9lV
— Jeanette Jenkins (@JeanetteJenkins) January 26, 2015
Rowland also went back to the basics — eating healthy.
“The 80/20 rule is all the way real, 80 percent of the time you eat those foods giving you nourishment, you’re eating clean, and 20 percent of the time, have guacamole, a ton of it like I do, and a margarita and maybe queso too!” she said.
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