Creamy garlic parmesan chicken tenderloin and broccoli pasta

Garlic parmesan chicken tenderloin and broccoli pasta is a quick, flavorful meal combining tender chicken, al dente pasta, and broccoli in a creamy, garlicky Parmesan sauce. Ready in just 35 minutes, it’s a versatile recipe perfect for weeknights and easily customizable with your favorite vegetables or a hint of spice.

Ingredients

For the Chicken

• 1 pound chicken tenderloins cubed
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp italian seasoning

For the pasta and broccoli

• 8 oz pasta your choice
• 2 cups broccoli florets fresh or frozen

For the sauce

• 4 tbsp unsalted butter
• 4 cloves garlic minced
• 1 cup heavy cream
• 1 cup parmesan grated
• 1/4 tsp red pepper flakes optional
• fresh parsley for garnish

Instructions

1. Cook Pasta and Broccoli: Boil salted water, cook pasta to al dente.
2. Add broccoli for the last 3-4 minutes. Drain, reserving ½ cup pasta water.
3. Cook Chicken: Season chicken with salt, pepper, and spices.
4. Heat 1 tbsp oil in skillet, cook chicken 3-4 mins per side until golden and cooked through. Let rest.
5. Make Sauce: In the same skillet, melt butter, sauté garlic for 1-2 minutes. Add cream, simmer 2-3 mins.
6. Stir in Parmesan, cook until smooth. Season with salt, pepper, and red pepper flakes.
7. Combine: Add pasta and broccoli to skillet, toss with sauce. Add reserved pasta water if needed. Stir in chicken pieces.
8. Serve: Garnish with extra Parmesan and parsley. Enjoy!
9. Tips: Swap broccoli for spinach, peas, or asparagus. Add lemon zest or juice for extra flavor. Can be made ahead and reheated, though pasta may absorb more sauce.