Sun protection: why it matters and how to do it

Summer is officially here and that means we have plenty of sunny days to look forward to. But it’s important we soak up the sun safely because of its ultraviolet (UV) radiation, which is the leading cause of skin cancer and can cause premature aging.

Every time you go outside, you are exposed to UV radiation – even on cloudy days. But in the summer, everyone’s daily dose of UV radiation is higher because of the earth’s position to the sun. While you cannot stop your exposure to UV radiation, there are several steps you can take to protect yourself and enjoy summer to its fullest.

Sunscreen

Before you go outside, generously apply a broad-spectrum sunscreen on all exposed skin to filter out UVA and UVB rays. We recommend a SPF of 30 or higher. Higher SPF numbers mean more UV filtration and more protection. Sunscreen doesn’t last all day, so, if you are outside in the sun, make sure you reapply every two hours or after getting in the water.

Shade

The sun’s rays are strongest during midday. If you are outside between 10 a.m. to 4 p.m., do your best to stay in the shade to reduce your risk of sun damage and skin cancer.

Dress for Sun Protection

Wearing long-sleeved shirts, pants, wide-brimmed hats and sunglasses go a long way in offering protection from the sun. Dark, tightly woven fabrics offer the most protection. You can also look for clothing that is certified to provide UV protection.

Don’t Forget Your Lips

The skin on your lips is very thin and can burn quickly. In addition to sunscreen, make sure you use a SPF lip balm to reduce your risk of sunburn, premature aging and skin cancer.

Be Aware of your Surroundings

Water, sand and snow all reflect the sun, increasing your risk of getting a sunburn. If you’re in these environments, do your best to try to utilize multiple sun protection tips.

There is no reason to miss out on these beautiful summer days. Simply follow the steps above and keep a close eye on changes to your skin throughout the summer. If you notice anything changing or growing, reach out to a dermatologist to have your skin checked. Skin cancer is treatable – especially when it’s caught early.