Trainer Chris Powell’s Tips for Eating Carbs to Drop the Pounds
ABC News(NEW YORK) — Chris Powell, the trainer behind the miraculous weight-loss transformations on ABC’s Extreme Makeover: Weight Loss Edition, says people looking to lose weight in the New Year don’t need to run away from carbohydrates l…
Five Weight Loss Tips Every Petite Woman Should Know
Brand X Pictures/Thinkstock(NEW YORK) — The New Year brings new resolutions to slim down and shape up, but if you are one of the 50 percent of women in the U.S. classified as petite — 5’4″ or under — you face unique challenges when tryin…
Snacking Tips for a Healthier Holiday Season
Brian Leatart/Getty Images(NEW YORK) — It can be easy to lose count of calories when you’re sipping on eggnog and snacking on other treats during the holidays. Harley Pasternak, of the new ABC show The Revolution, has healthier versions of…
Amazing Superfoods that Taste Great
Daniel Acker/Bloomberg via Getty Images (WASHINGTON) — After January 1 rolls around, it’s time to start eating foods that are a little more nutritious than champagne and candy canes. Keith Ayoob, associate professor of pediatrics at Albert…
Holiday Travel Tip: Eat Right and Exercise
George Doyle/Thinkstock(NEW YORK) — Millions of people will hit the roads, rail and sky over the remainder of the holiday season, and tagging along with them will be hordes of germs ready to spread to the traveling masses. Despite being surrounded by …